95 Hour Registered Children's Yoga Teacher Training
Modules 1 & 2
About the Training
Empower kids. Elevate wellbeing. Teach with heart.
In today’s fast-paced world, children need more than just movement—they need mindfulness, emotional safety, and space to breathe. If you’re passionate about nurturing young hearts through yoga and creative connection, this training is your next step.
Led by Karen Wightman—Founder of Creative Yogis and internationally respected trainer—this Yoga Alliance USA–certified 95HR RCYT course blends playful wisdom with practical tools to help you teach yoga and mindfulness to children and teens of all ages and abilities.
What You’ll Learn
Please see the 'Button' below to view the, 'Course Overview' - use the PASSCODE: 4%MNNsm8 to access the recording.
In today’s fast-paced world, children need more than just movement—they need mindfulness, emotional safety, and space to breathe. If you’re passionate about nurturing young hearts through yoga and creative connection, this training is your next step.
Led by Karen Wightman—Founder of Creative Yogis and internationally respected trainer—this Yoga Alliance USA–certified 95HR RCYT course blends playful wisdom with practical tools to help you teach yoga and mindfulness to children and teens of all ages and abilities.
What You’ll Learn
- Create safe, expressive spaces that build emotional intelligence, self-regulation, and kindness
- Use yoga and mindfulness to support anxiety, behaviour challenges, and self-awareness
- Empower children and families with holistic tools for lifelong wellbeing
Please see the 'Button' below to view the, 'Course Overview' - use the PASSCODE: 4%MNNsm8 to access the recording.
Why this training STANDS OUT
The 95-hour Children’s Yoga Teacher Training (RCYT) is a fully comprehensive programme crafted with the perfect balance of theory, embodied practice and discussions.
- Immersive & Practical: 95 hours of hands-on learning, creative exploration, and real-world application
- Creative & Inclusive: Delivered in a relaxed, fun environment that celebrates imagination, diversity and a student-centred approach
- Rich Resources: Includes detailed manuals, webinars, creative resources and access to a global support community
- Flexible Pathways: Join the full training or select individual modules for Continuing Education (CET) hours
- Structure: Two modules over 10 days. Full attendance required for RCYT certification
- Eligibility: Become a certified Children’s Yoga Teacher. In addition, RYT200 graduates can earn RCYT designation upon completion and meeting Yoga Alliance requirement.
- Each attendee will receive a ‘Certificate of Completion’. Total duration: 95 hours (90 contact and 5 non-contact/reading assignment).
This training isn’t just about teaching yoga—it’s about planting seeds of resilience, creativity, and calm in the next generation.
Let’s co-create a world where children feel seen, supported, and inspired.
Proven Health Benefits of Yoga for Children
Children today face rising levels of stress, and it’s affecting their physical, emotional, and behavioural wellbeing. Children’s yoga offers practical, evidence‑informed tools that support all kids—including those who are neurodivergent—in managing challenges such as anxiety, attention difficulties, asthma, and low mood. Yoga builds self‑regulation, supports behaviour management, and strengthens emotional resilience. Simple practices like relaxation and breath awareness help calm the nervous system and create a sense of safety, grounding, and relief.
The Modules
Module 1 - Duration 5 days - Gentle Beginnings, Foundations & Family includes
- Yoga for Preschoolers 2-5 years
- Yoga for Children - 5-8 years
- Family Yoga
Module 2 - Duration 5 days - Blossoming Tweenies & Tuning into Teens includes
- Yoga for Pre-teens 9-12 years
- Yoga for Teens - 13-18 years
WHO CAN JOIN?
If you’re passionate about supporting children, teens, and families through yoga and mindfulness—this training is for you.
Whether you're a:
- Yoga teacher, trainee, or dedicated practitioner
- Educator, school staff, or early childhood professional
- Therapist, social worker, or mental health practitioner
- Parent, carer, or grandparent wanting to bring yoga into daily life
You’ll gain creative tools, confidence, and inspiration to share yoga in meaningful, age-appropriate ways. No teaching experience? No problem. A regular yoga practice is recommended to help you feel grounded in the basics—but what matters most is your heart and your intention.
Creative Yogis is a Register Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs)
Training dates and locations for Creative Yogis' teacher trainings can be found here.
Training dates and locations for Creative Yogis' teacher trainings can be found here.
The course exceeded my expectations in terms of content. Karen is inspirational and organised. She has provided me with so many resources and tools, and so much knowledge in teaching children, which gives me confidence to go out and start teaching. Truly grateful and feel blessed to have this experience
ISABELLE | Yoga Teacher - Hong Kong
Karen Wightman is without a doubt an inspiring, resourceful and a great mentor. It is my privilege to train through her. She ensured that no stones were unturned by delivering her teaching wisdom and tips.
WENDY | Preschool Teacher - Hong Kong
