'In Tune With Teens'
Answer the Call to Empower Our Youth
Answer the Call to Empower Our Youth
WHY CHOOSE THIS speciality TRAINING?
In today’s high-speed world, teens are under more pressure than ever—juggling expectations, screens, and stress. But imagine being the person who helps them find calm in the chaos, resilience in the struggle, and joy in the journey.
Join us and empower the next generation with lifelong tools for balance, strength, and inner peace.
Whether you’re an educator, parent, therapists, social worker or wellness professional working with Youth, this training is your invitation to make a lasting, positive impact in the lives of young people—authentically and creatively. The world needs compassionate changemakers to inspire Youth.
In Tune with Teens – Specialty Teacher Training 2026
(Teaching Yoga & Mindfulness for Resilient Youth ages 13 -18 / 25HR TT)
Saturday 31st January – online / via zoom live
7th & 8th February (Saturday & Sunday) / Studio based at One Family Yoga & Fitness / Brisbane, Australia
The teen years are a whirlwind of emotional, physical, and mental change. This training course equips you with the skills to introduce yoga and mindfulness to teenagers in a relevant, engaging, and age-appropriate way.
Through a balance of theory, interactive learning, and hands-on experience, you’ll gain practical tools to help teens manage stress, build resilience, and cultivate emotional well-being—on and off the mat.
Learn how to guide breathwork, meditation, movement, and reflection to support teens in developing self-awareness, confidence, and calm. Become a steady presence in their lives—a lighthouse of authenticity, kindness, and creativity—offering a safe space to unplug, relax, and grow.
Join us and empower the next generation with lifelong tools for balance, strength, and inner peace.
Whether you’re an educator, parent, therapists, social worker or wellness professional working with Youth, this training is your invitation to make a lasting, positive impact in the lives of young people—authentically and creatively. The world needs compassionate changemakers to inspire Youth.
In Tune with Teens – Specialty Teacher Training 2026
(Teaching Yoga & Mindfulness for Resilient Youth ages 13 -18 / 25HR TT)
Saturday 31st January – online / via zoom live
7th & 8th February (Saturday & Sunday) / Studio based at One Family Yoga & Fitness / Brisbane, Australia
The teen years are a whirlwind of emotional, physical, and mental change. This training course equips you with the skills to introduce yoga and mindfulness to teenagers in a relevant, engaging, and age-appropriate way.
Through a balance of theory, interactive learning, and hands-on experience, you’ll gain practical tools to help teens manage stress, build resilience, and cultivate emotional well-being—on and off the mat.
Learn how to guide breathwork, meditation, movement, and reflection to support teens in developing self-awareness, confidence, and calm. Become a steady presence in their lives—a lighthouse of authenticity, kindness, and creativity—offering a safe space to unplug, relax, and grow.
Check out what the Teens say!
training Content
Yoga & Mindfulness for Teens: A Dynamic Learning Journey
This structured approach keeps the learning fluid, engaging, and practical, while making it easy to see how each module builds upon the last.
Understanding Teens
- Tuning into Teens: Their unique challenges and strengths
- The Neuroscience of the Teen Brain: How emotions, stress, and decision-making evolve
- Developmental Stages: Recognizing growth patterns and needs
- Yoga Anatomy & Physiology: Building safe, effective practices
- Yoga Philosophy: Ancient wisdom for modern teens
- Mudras: Harnessing subtle energy through hand gestures
- Mindfulness Meditations & Activities: Techniques for focus and presence
- Breathing Practices: Regulating emotions through breath
- Exploring the Chakras: Understanding energetic balance
- Yoga Poses, Sequencing & Safety: Structuring impactful sessions
- Sun & Moon Salutes: Dynamic flows for balance
- Partner & Group Poses: Encouraging teamwork and connection
- Yoga Games & Themed Activities: Making yoga fun and engaging
- Sleep, Relaxation & Yoga Nidra: Restoring energy and mental clarity
- Creativity & Journaling: Self-expression and emotional processing
- Practice Teaching & Class Creation: Gaining confidence as a facilitator
- Yoga in All Settings: Schools, community spaces, online platforms
- Behaviour Management: Navigating challenges with sensitivity
- The Biz of Kids Yoga: Turning passion into impact
TRAINING Materials & ONGOING SUPPORT
Equip yourself with everything you need to confidently guide teens in yoga and mindfulness!
- Comprehensive manuals & webinars – In-depth, practical resources at your fingertips
- Exclusive teachers' group – A private WhatsApp group for ongoing support, connection, and mentorship
What you will receive
Each attendee will receive a ‘Certificate of Completion’, when all sessions have been attended, including the online live zoom class.
Registered Yoga Teachers will be eligible for 25HRS of Continuing Education Hours as this training is presented by a YACEP – Yoga Alliance Continuing Education Provider.
Course Fee: Early Bird Rate $750 (paid in full one month before the training starts) Full price $850.00 – Payment plan available with One Family Yoga & Fitness / Please contact Lainie Jenkins.
TRAINING SCHEDULE
Saturday, 31st January / Online live via zoom
Saturday, 8th February / Studio based
Sunday, 9th February / Studio based
Saturday, 31st January / Online live via zoom
- Morning Session: 10.00 AM – 12.30 PM
- Lunch Break: 12.30 PM – 1:30 PM
- Afternoon Session: 1:30 PM – 4.00 PM
Saturday, 8th February / Studio based
- Morning Session: 9:30 AM – 1:00 PM
- Lunch Break: 1:00 PM – 2:00 PM
- Afternoon Session: 2:00 PM – 6.00 PM
Sunday, 9th February / Studio based
- Morning Session: 8:00 AM – 12:00 PM
- Lunch Break: 12:00 PM – 12:30 PM
- Afternoon Session: 12:30 PM – 2:30 PM
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FAQs
Can I teach after completing this training? Yes! This course provides all the skills and knowledge needed to start teaching teens. Many graduates begin with friends and family, then transition to studios, schools, or full-time teaching. Will I receive a certificate? Absolutely! Upon completion, you’ll receive a Yoga Alliance Accredited Certificate of Completion from Creative Yogis. Registered yoga teachers are eligible for 25 hours of Continuing Education hours through Yoga Alliance Certification, as this training is presented by a YACEP (Yoga Alliance Continuing Education Provider). Training dates and locations for Creative Yogis' teacher trainings can be found here. |
I have learned so much with Karen during the training. She is an experienced, lovable and passionate teacher. She shares with love and guides us to blossom into this role confidently. Thank you Karen!
LESLIE | Yoga student - Brussels
The yoga for teens training was beyond all my expectations and delivered in a thorough and extremely comprehensive information, encompassing all aspects of teenage physical, emotional and mental well being. Backed up by integrated practical fun activities and anecdotes from a wealth of experience from the teacher. For a real insight to the area I would highly recommend Karen's training program which thoroughly prepares you for teaching teens.
YENDA | High School Teacher / Yoga Teacher - Australia
