Module 1 - Yoga for Children Teacher Training
Gentle beginnings, foundations & family yoga
Teaching Yoga and Mindfulness to 2-8 years and Family
Total Duration - 47 hours Teacher Training - 45 hours contact/2 hours non-contact
Daily Schedule - 5 days Training / 9.00am-6.00pm
About this Training
Step into the playful, soulful world of early childhood. This joyful module invites you to reconnect with your inner child and discover how yoga and mindfulness can nurture young hearts, calm busy minds, and spark meaningful connection—at home, in classrooms, and beyond.
*Our Learning Journey:
Foundations for Flourishing
Movement, Music & Mindful Play
Creativity, Connection & Family Flow
Teaching with Heart
*Our Learning Journey:
Foundations for Flourishing
- Understand the science-backed benefits of yoga and mindfulness for early childhood
- Explore developmental stages, anatomy, and safety essentials for ages 2–8
- Learn how to structure classes with confidence and manage group dynamics with ease
- Translate yoga philosophy into child-friendly language and experiences
Movement, Music & Mindful Play
- Explore warm-ups, poses, partner work, and playful group sequences
- Introduce breath awareness and calming tools through games and storytelling
- Use music, chanting, and sensory-rich activities to inspire joy and focus
- Create imaginative movement experiences that support emotional regulation
Creativity, Connection & Family Flow
- Encourage self-expression through art, song, and imaginative play
- Facilitate family yoga sessions that bring generations together
- Learn relaxation techniques that help children feel safe, soothed, and seen
Teaching with Heart
- Practice teaching in a supportive, interactive environment
- Adapt your style to suit different settings, ages, and group needs
- Build inclusive, engaging classes with practical planning tools
- Explore the business of kids yoga—turn your passion into purpose
WHAT'S INCLUDED:
- Comprehensive training manuals, curated webinars & creative resources
- Access to a private teacher group for ongoing support, inspiration & connection
This module is more than training—it’s a celebration of childhood, creativity, and connection.
This course blew my mind. It far exceeded my expectations. This course not only equips us with the knowledge and skillsets to be a children's yoga teacher, but was very healing and transformative to me personally. The power of positivity and a job well done. Full credit to you Karen.
SANDY | Lecturer - Singapore
Every minute of the course for the past few days were amazing. It was enjoyable and fun, and most importantly the theory and practice effectively built up my confidence.
VIJAY | Yoga Student - Hong Kong
