The Yoga of Art
As you may know by now we love to combine both creativity and Yoga. We are passionate about cultivating a place of quiet reflection to be with ourselves. To take a moment out from the busyness that can be life. We continually witness the impact of practicing deep relaxation in our students and how this transfers so peacefully into creative expression to become mindfulness in action.
It has always been a dream of ours to create a series of accessible educational resources that would be available as a tool for parents and educators, to share with either their children or students. This began with our Creative Yogis Colouring Book that was created 3 years ago.
We have spent many years offering Mandala colouring pages to our students which have always been met with great enthusiasm. 'Mandalas' are a repetitive design within a circle or forming a circle and have been used by many cultures as a tool for meditation, therapy and as a way to simply unwind and de-stress.
Two years ago we had an idea to combine the shape of Yoga poses in each design so you could relax and enjoy your creative expression and when you felt like a break jump up and do the pose!
It is so very exciting as we have finally brought that idea to fruition and would like to introduce our latest offering ‘Yogadalas’ - 13 unique designs that each centre around a particular pose and combine to create a Yoga sequence just for you. We hope you enjoy colouring them as much as we did creating them for you and are keen to see your response!
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Karen Wightman is the founder of Creative Yogis. She is an experienced, local and international children’s yoga instructor, yoga teacher trainer, and children’s art teacher.
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