Creative Yogis
  • Home
  • About
    • Creative Yogis
    • The Trainers
    • Privacy Policy
  • Teacher Trainings
    • Becoming a Children's Yoga Teacher
    • Training Schedule
    • 95hr Children's Yoga Teacher Training >
      • Module 1
      • Module 2
    • FAQs
  • TWEENS & TEENS THRIVING
  • SHOP
  • Freebies
  • Contact
Picture
SPARKLE UP YOUR CLASSES AND CREATE SOME FUN WITH THE KIDS
Our top tips for your children's yoga classes are here . . .

The Yoga of Art

29/8/2018

 
Creative Yogis The Yoga of Art
Picture

As you may know by now we love to combine both creativity and Yoga.  We are passionate about cultivating a place of quiet reflection to be with ourselves. To take a moment out from the busyness that can be life.  We continually witness the impact of practicing deep relaxation in our students and how this transfers so peacefully into creative expression to become mindfulness in action.

It has always been a dream of ours to create a series of accessible educational resources that would be available as a tool for parents and educators, to share with either their children or students. This began with our Creative Yogis Colouring Book that was created 3 years ago.

We have spent many years offering Mandala colouring pages to our students which have always been met with great enthusiasm. 'Mandalas' are a repetitive design within a circle or forming a circle and have been used by many cultures as a tool for meditation, therapy and as a way to simply unwind and de-stress.
 
Two years ago we had an idea to combine the shape of Yoga poses in each design so you could relax and enjoy your creative expression and when you felt like a break jump up and do the pose! 

It is so very exciting as we have finally brought that idea to fruition and would like to introduce our latest offering ‘Yogadalas’ - 13 unique designs that each centre around a particular pose and combine to create a Yoga sequence just for you.  We hope you enjoy colouring them as much as we did creating them for you and are keen to see your response!
​
Share with friends

Creative Mindfulness

22/8/2018

 
Picture

We believe that Art itself is a form of mindfulness in action. 

Whether it be drawing, painting, or even collage, engaging in art transports us to a place of quiet reflection, personal expression and allows us to be present in the moment to what is happening.


We had fun last term in our YogArt classes making our 3D Mandala mobiles.  It is a simple fun activity that you may like to connect and share with your own child or offer to your students.

Your materials 
Paper plates / glue/ scissors / magazines or coloured paper / string / hole punch.

Instructions
  • Take 2 plates and face them towards one another and staple around the edge.
  • Make a hole at the top with the hole punch and attach the string – then it become a mobile!
  • Look through magazines to find colours you like – you may want to group them together- we were lucky we had Japanese paper.Cut the paper and collage onto the plate.
  • For younger children you may want to use a single plate it is up to you!
  • Have FUN!

​
Share with friends

Mindfulness of Sound

15/8/2018

 
Picture

This week we introduced Mindfulness in our blog and here is a quick reminder of why we are using this wonderful tool.

The benefit of practicing mindfulness is we can learn to pause, take a breath and get in touch with what is needed in the moment.  

Children can develop these skills too, helping them to have greater acceptance, and learn to respond rather than react in life.


Here is another simple practice that we have been using in many of our classes ‘Mindfulness of Sound’.   It is such a great way to articulate the skill of listening by using the sense of hearing – why not have a go with your child or students! 

Mindfulness of Sound
To begin we sit with a tall spine and relaxed shoulders in a comfortable seat.  We begin by showing the students the bells we will use to create the sound.  

You can use any type of bell for chimes, even a sound bowl or gong, as long as the sound is easy for the children to hear and not too loud.


We explain clearly that the bells will be rung and that when the sound has completely finished and they can no longer hear it then they are to raise their right hand into the air.

You can repeat the same thing and ask them to raise their left hand in the air – and then you can even remain sitting in the quietness that remains.

It is lots of fun, students enjoy the challenge and definitely improve with practice!
​
Share with friends

Mindfulness for Children

8/8/2018

 
Picture

​Mindfulness is cultivating the ability to have present moment awareness. In simple terms this means an openness and friendly willingness to understand what is going on around and inside of you. 

Life is busy even for kids now days, and they are finding it increasingly difficult to focus and concentrate. Stress is also on the increase in our children. 

The benefit of practicing mindfulness for a child is he/she can learn to pause for a moment, take a breath and get in touch with what they may need/feel in that moment. 

Mindfulness helps children develop the skills to accept not all things in life are great, or go their way. They learn to respond rather than react, thereby gaining tools to help them navigate their own special inner world, and the world around them.
​

Mindfulness Activity

  • Today we are going to practice sitting with the special attention of a frog. 
  • Frogs are very amazing creatures as they can leap really high, but they can also sit very still. And although the frog is aware and can see everything that is going on around it – it doesn’t react right away.  
  • The frog sits still and keeps its energy instead of getting carried away by all the things that pop into its head. 
  • The frog sits still and breathes, its tummy rises a bit and falls again and then it rises and it falls – you may even like to put your hands on your tummy. 
  • Anything a frog can do you can do too – all you need is mindful attention and attention to breath – attention to peace and quiet.

​
Share with friends
    Picture

    Author

    Karen Wightman is the founder of Creative Yogis. She is an experienced, local and international children’s yoga instructor, yoga teacher trainer, and children’s art teacher. 

    She currently facilitates teacher trainings and workshops in Australia, Japan, Hong Kong, Singapore, Shanghai and Taiwan.

    She has 15 years experience teaching yoga to children of all ages, from pre-school to high school, and 
    has been a children’s art teacher for 30 years.

    Karen is passionate about offering a variety of unique educational yoga resources to stimulate the imagination and capture the hearts of children.

    ​She has illustrated and published children's yoga colouring ebooks in English and Japanese. A free sample is available here.

    ​

    YouTube Channel

      Newsletter Signup

      We aim to send out a bi-monthly newsletter with updates on trainings and tips on how to share yoga with your child.
    Subscribe

    Archives

    February 2021
    January 2021
    December 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    January 2019
    December 2018
    August 2018

    Categories

    All
    Children's Books
    Christmas Cards
    Creativity
    Family Yoga
    Hacks For Kids Yoga
    Kids Yoga
    Meditation
    Mindfulness
    Relaxation
    Stress
    The Fizz
    Yoga And Art For Children
    Yoga For Teenagers
    Yoga Fun
    YogART

    Copyright © 2025 Creative Yogis.
    ​All rights reserved.


  • Home
  • About
    • Creative Yogis
    • The Trainers
    • Privacy Policy
  • Teacher Trainings
    • Becoming a Children's Yoga Teacher
    • Training Schedule
    • 95hr Children's Yoga Teacher Training >
      • Module 1
      • Module 2
    • FAQs
  • TWEENS & TEENS THRIVING
  • SHOP
  • Freebies
  • Contact