We believe that Art itself is a form of mindfulness in action.
Whether it be drawing, painting, or even collage, engaging in art transports us to a place of quiet reflection, personal expression and allows us to be present in the moment to what is happening.
We had fun last term in our YogArt classes making our 3D Mandala mobiles. It is a simple fun activity that you may like to connect and share with your own child or offer to your students.
Paper plates / glue/ scissors / magazines or coloured paper / string / hole punch.
Karen Wightman is the founder of Creative Yogis. She is an experienced, local and international children’s yoga instructor, yoga teacher trainer, and children’s art teacher.
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