Mindfulness is cultivating the ability to have present moment awareness. In simple terms this means an openness and friendly willingness to understand what is going on around and inside of you.
Life is busy even for kids now days, and they are finding it increasingly difficult to focus and concentrate. Stress is also on the increase in our children.
The benefit of practicing mindfulness for a child is he/she can learn to pause for a moment, take a breath and get in touch with what they may need/feel in that moment.
Mindfulness helps children develop the skills to accept not all things in life are great, or go their way. They learn to respond rather than react, thereby gaining tools to help them navigate their own special inner world, and the world around them.
Karen Wightman is the founder of Creative Yogis. She is an experienced, local and international children’s yoga instructor, yoga teacher trainer, and children’s art teacher.
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