I found this photo recently and it reminded me of the wonderful holiday I had with my family in the Maldives a few years ago, and where a daily yoga practice for Mum and Dad became a must.
Adjusting to the heat meant that ‘legs up the wall – or Viparita Karani’ was a great accompaniment to an after lunch nap ☺.
A pose that calms the nervous system, reduces swelling in the legs and gives the heart a gentle massage. And as we get closer to the end of the year we may even travel to see family and when we arrive we may just want to ‘put our feet up to relax’ at the other end.
So why not share the love and teach this to Dad’s and Grandparents – just make sure if they have tight hamstrings that they bend their knees a little and get them nice and comfy.
Make sure you remind them to relax and breathe, and most importantly, enjoy the pose.
Wishing you a relaxing and enjoyable holiday season with your family.
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Karen Wightman is the founder of Creative Yogis. She is an experienced, local and international children’s yoga instructor, yoga teacher trainer, and children’s art teacher.
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